After meeting Torey, you will breathe a sigh of relief knowing immediately that you are in good hands. She’s a social worker who radiates warmth and compassion. Her mission? To craft a nurturing and supportive space where clients feel empowered to express their emotions openly.

Torey’s path in social work began with an interest in understanding human psychology, complex emotions and coping strategies.

Throughout her years of practice, Torey has developed a passion for supporting individuals and families with health-related challenges. Torey’s work with clients who are navigating chronic and acute illnesses focuses on the physical and emotional aspects of their unique journey, ensuring they feel supported and understood every step of the way. In addition, she offers guidance and support to family members and partners as they navigate the roles and responsibilities of caregiving.

At the Dana Farber Cancer Institute in Boston, Torey developed an interest in cancer care. She continued to specialize in this area of practice through her role at the Odette Cancer Centre in Toronto where she provided clinical counseling support to patients and family members coping with cancer diagnoses and treatment.

Torey firmly believes in the importance of comprehensively understanding her clients to establish a strong therapeutic connection. She recognizes that individuals extend far beyond their medical needs, and a wealth of depth is waiting to be explored beneath the surface. With her caring approach and attentive listening skills, Torey assists clients in navigating their challenges, discovering effective coping techniques, and embarking on a journey of self-discovery along the path to healing.

Welcome to your safe space with Torey, where every step forward is celebrated with unwavering support and compassion.

Key Qualifications:

• Masters of Social Work (MSW)
• Bachelors of Arts (BA)
• Specializing in the emotional impact of health-related challenges on clients and families

Trained In:

• Cancer and Living Meaningfully (CALM)
• Solution Focused Therapy
• Narrative Therapy
• Mindful Cognitive Behavioral Therapy

Services Provided:

• Individual Therapy
• Family Therapy

Schedule:

• Tuesday 9a-2p
• Wednesday 10a-2p
• Thursday 9a-2p

After meeting Torey, you will breathe a sigh of relief knowing immediately that you are in good h... Read More

“Life isn’t waiting for the storm to pass…it is learning to dance in the rain.”

A familiar and fitting quote that Marissa uses to describe her work with clients. Marissa ensures that she is there to support her clients on their journey to accomplish their therapy goals.

Marissa’s patience, sense of humour and caring nature along with a straightforward approach allows for a refreshing perspective to therapy work that clients have found effective. Marissa believes in building therapeutic rapport and providing a safe space for clients to overcome their challenges.

Marissa is equipped with a Bachelor and Masters degree in Social Work. She also has trainings in solution focussed therapy, cognitive behavioural therapy, narrative therapy and anti-Black racism.

Marissa believes in using an anti-oppressive and cultural lens when working with clients to ensure a holistic and inclusive approach.

Services Provided:

• Family Therapy
• Children’s Therapy
• Individual Therapy

Schedule:

• Thursday 4p-8p
• Sunday 9a-4p

“Life isn’t waiting for the storm to pass…it is learning to dance in the rain.” A familiar and f... Read More

Empowering growth and resilience through therapy, Emily strives to create an environment where clients - big and small - can embrace their emotions - even when they show up uninvited.

With a fun and upbeat approach, Emily draws on her client’s inherent strengths and capabilities and believes in providing her clients the necessary tools and language to name, normalize and navigate life’s challenges.

Equipped with a Masters of Social Work and Bachelor of Social Work, Emily specializes in working with children, adolescents, young adults, and parents facing a variety of mental health profiles and behavioral needs. Her extensive experience in both the community mental health sector and a children’s hospital setting has given her valuable insights into caring for families. She creates a safe and nurturing space where children can express themselves, explore their feelings and develop healthy coping strategies.

With a warm and empathetic demeanor, Emily collaborates closely with parents and caregivers, recognizing the importance of a holistic approach to her little client’s well-being. Her training as a yoga instructor, allows her to employ a mindfulness-based approach to therapy,

Emily values cultural humility and is dedicated to supporting diverse communities.

Emily’s ultimate goal is to empower her client’s to gain a sense of calm, clarity and confidence and she hopes that through her work she can make a positive impact on the lives of young individuals and their families.

Key Qualifications:

• Bachelor of Social Work, BSW
• Masters of Social Work, MSW

Trained In:

• Cognitive Behaviour Therapy
• Dialectical Behavioural Therapy
• Acceptance and Commitment therapy
• Solution Focused therapy
• Narrative Therapy
• Mindfulness

Services Provided:

• Individual Therapy
• Family Therapy
• Children’s Therapy
• Adolescent’s Therapy
• Couples Therapy

Schedule:

• Monday 2-8p
• Tuesday 2-8p
• Thursday 2-8p
• Friday 9a-12:30p
• Sunday 9a-4p

Empowering growth and resilience through therapy, Emily strives to create an environment where cl... Read More

Please note: Madelyn is currently not accepting new clients at this time. If you would like to be placed on her waitlist, please contact the clinic. Feel free to book with one of the other amazing wellbe therapists.

Madelyn Chung, registered psychotherapist, former journalist, community advocate.

Growing up, Madelyn always asked a lot of questions.

Perhaps it was the inquisitive Gemini in her, but she always had an interest in discovering and learning more about the world — and the people — around her.

Her curiosity, along with her love of writing and storytelling, is what led her to a successful career in journalism where she found great joy in interviewing individuals and sharing their stories. she quickly found she had a natural ability to create a safe space for people to open up and reflect deeply on their experiences and the feelings surrounding them.

This, along with an innate desire to provide support to members of the community, is what ultimately led her to pursue a second career in psychotherapy. As a classically trained pianist, madelyn decided to train in music psychotherapy at Wilfrid Laurier University’s Master of Music Therapy program, earning her degree in 2020. She’s worked with a wide range of populations, including children, teens, adults and seniors, in various settings such as palliative care, long-term care, hospice and community support groups.

As a therapist, Madelyn aims to help her clients feel seen and heard and create a safe, non-judgemental environment for them to get curious about their feelings, explore where they come from and identify how they’re impacting their everyday lives.

She takes a unique approach to her practice by incorporating both talk therapy and music into her sessions. Music is a powerful catalyst for uncovering feelings and for helping individuals express their emotions and madelyn is a firm believer that everyone can benefit from music psychotherapy – no musical experience required. Some music psychotherapy techniques include singing or listening to a song with her clients, analyzing lyrics or providing gentle music for breathing exercises and meditation.

Madelyn is committed to working collaboratively with her clients to help them ask those hard questions, realize their potential, nurture their strengths and resources and help them achieve their goals.

Key Qualifications:

• Master of Music Therapy
• Certificate in Trauma Counselling (Level 1)
• Royal Conservatory of Music ARCT Performer (Piano)

Trained in:

• Music Psychotherapy
• Neurologic Music Therapy

Services Provided:

• Individual Therapy
• Children’s Therapy
• Teen and Adolescent Therapy

Schedule:

• Thursdays 9a-1:30p
• Saturdays 9a-2p

Please note: Madelyn is currently not accepting new clients at this time. If you would like to be... Read More

Dr. Shaida Farrokhi is not your average naturopathic doctor – she’s a wellness enthusiast with a heart for helping people live their best lives. In her bustling practice, she covers it all, from stress management to digestive concerns, women’s health, and pain management.

But here’s the magic: Dr. Farrokhi isn’t just about treating symptoms; she’s on a mission to elevate your well-being to its highest potential. Her approach is all about you – a patient-centered journey to enhance your physical, mental, and emotional health.

Dr. Farrokhi’s journey into naturopathic medicine began with a passion for healthcare and a deep-rooted appreciation for natural remedies within her cultural background. Her own health journey led her to value an integrative approach, making her a firm believer in the power of naturopathic medicine.

Dr. Farrokhi welcomes patients of all ages with open arms and she firmly believes in the magic that happens when diverse healthcare providers collaborate – because the best care is a team effort.

Key Qualifications:

• Doctor of Naturopathic Medicine
• Bachelor of Science, BSc

Services Provided:

• Naturopathic Medicine
• Acupuncture
• Facial and Auricular Acupuncture
• Focus in women’s health, digestive concerns

Schedule:

• Monday 10a-3p
• Tuesday 2-8p
• Thursday 8a-1:30p

Dr. Shaida Farrokhi is not your average naturopathic doctor – she’s a wellness enthusiast with a ... Read More

Driven by a desire to uplift and inspire others, Dr Jordana is ready to greet you with a “let’s get ‘em” attitude that will make you feel better the moment you walk through the door.

Dr. Jordana’s journey into chiropractic care is fueled by her desire to break down barriers in healthcare and empower everyone, including vulnerable populations, to take control of their well-being and their health.

Oh and she’s not just adjusting spines; her practice approach centers around patient-centered care and goal-based active rehabilitation (read: she helps you, help yourself!).

Dr Jordana believes in building strong community connections and she’s on a mission to smash the stereotype of “strong” meaning silent, encouraging anyone and everyone to reach out when they need a hand, a laugh or just someone to talk with. After all, it’s okay to need help and she’s right there with you supporting your journey.

Oh and her fave part of treatment? Giving those good ol’ neck muscles a little TLC, because who doesn’t love walking out feeling like a weight has been lifted off their shoulders?

Key Qualifications:

• Doctor of Chiropractic
• Contemporary Medical Acupuncture (McMaster University)
• Bachelor in Health Sciences (focus in rehabilitation)

Services Provided:

• Chiropractic Care
• Neurofunctional Acupuncture
• Myofascial Release Technique

Focus:

• Family wellness
• Headache relief
• Post surgery rehab

Schedule:

• Friday 5-8p
• Saturday 9a-4p
• Sunday 9a-4p

Driven by a desire to uplift and inspire others, Dr Jordana is ready to greet you with a “let’s g... Read More

We like to call Dr. Pegah the pregnancy whisperer. With a keen interest in prenatal wellness, she’s got the magic touch when it comes to easing the aches and pains that come with pregnancy and motherhood and is a pro at prepping pregnant patients for an easier labour and delivery experience.

But pregnancy isn’t Dr. Pegah’s only forte—she also works her magic with little humans too. With her experience and training, she uses a gentle touch to assist babies and little ones with their growth and development - from feeding challenges to reaching milestones - Dr. Pegah will help your little one feel better and grow

With her holistic, evidence-based approach, Dr. Pegah will help you and your family address common concerns during pregnancy, postnatal and pediatrics, helping you navigate through new and exciting chapters of life.

Key Qualifications:

• Doctor Of Chiropractic
• Acupuncture Proivder - McMaster University
• Webster Technique certified
• Member, International Chiropractic Pediatric Association
• Advanced Pediatric and PIPS Technique Certification
• GrowCo - Prenatal and Postnatal Rehabilitation

Services Provided:

• Chiropractic Care
• Acupuncture, Western Neurofunctional Medicine
• Webster Technique
• PIPs Technique for infant latching challenges
• Kinesiotaping
• Shockwave Therapy
• C-Section Scar Release Therapy

Schedule:

• Wednesday 8a-2p
• Friday 11a-7p

We like to call Dr. Pegah the pregnancy whisperer. With a keen interest in prenatal wellness, she... Read More

“My therapist just gets me”…

Is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session.

Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship.

Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.

Rachel integerates a variety of therapeutic approaches, such as Narrative Therapy, Solution-Focused Brief Therapy, Cognitive-Behavioural Therapy, and Play Therapy. Rachel believes that when working with children, counseling using creative play is more than just a fun way to connect with her little patients, it’s also an effective window into children’s feelings, thoughts, and experiences which provides an opportunity to support children - meeting them where they are at.

Rachel uses a caring, strength-based, and non-judgmental approach with clients and employs mindfulness strategies whenever she can, creating a calm, grounding environment that optimizes the therapeutic experience.

Her priority is to help clients feel safe, supported, understood and empowered.

Key Qualifications:

• Masters Degree in Social Work
• Bachelors Degree in Family and Community Social Services
• Specializing in children’s therapy, adolescent therapy and family therapy

Trained in:

• Cognitive-Behavioural Therapy
• Solution-Focused Brief Therapy
• Attachment Theory
• Family Systems Theory
• Trauma-informed practice
• Mindfulness practices

Services Provided:

• Children’s Therapy
• Teen and Adolescent Therapy
• Family Therapy
• Couples Therapy
• Individual Therapy

Schedule:

• Tuesday 2p-8p
• Wednesday 2-8p
• Thursday 10a-2p
• Friday 10a-2p

“My therapist just gets me”… Is exactly what wellbe social worker and therapist, Rachel strives ... Read More

Tiffany believes in an equal playing field when it comes to therapy, working in partnership with her clients to find an approach that works best for their needs.

To Tiffany, honesty is at the heart of therapy, namely, the decision to be honest with yourself as she strongly believes it is the key that will open up the doors to self-healing. She’s straightforward (in the best way possible), dynamic, and free-spirited and brings these strengths to her practice.

Tiffany’s journey to becoming a social worker was largely inspired by her daughter. When she gave birth to her little one, she realized she didn’t know a thing about being a mom and wanted to learn more about child development—particularly the teenage years. This led her to pursue a Masters Degree in social work, and the rest is history.

She now specializes in adolescent and young adult development and mental health, having previously worked in transitional housing programs, and uses an eclectic approach rooted in various theories and techniques when working with clients. She brings compassion and understanding, particularly when it comes to working with underserved and undervalued populations in relation to systemic and institutional racism, and is currently completing her Doctorate in Social Work with her capstone project emphasizing the need for equal access to mental health services for these populations.

Key Qualifications:

• Masters Degree in Social Work
• Bachelors Degree in Psychology
• Diploma in Child and Youth Work
• Human Behaviour Studies Certificate
• Specializing in adolescent and young adult development and mental health

Trained In:

• Brief Therapy
• Solution Focused Therapy
• Dialectal Behavioral Therapy
• Trauma Informed and Strength Based Approach
• CBT and Mindfulness techniques

Services Provided:

• Adolescent’s Therapy
• Couples Therapy
• Family Therapy
• Individual Therapy

Schedule:

• Monday 2p-8p
• Tuesday 10a-5p
• Wednesday 2p-8p
• Thursday 2p-8p
• Friday 10a-4p
• Saturday 9:30a-3:30p

Tiffany believes in an equal playing field when it comes to therapy, working in partnership with ... Read More

A tiny but mighty physiotherapist using soft tissue based hands-on therapies and a collaborative approach to support and empower you through your recovery. Teresa has experience assessing and treating a broad range of clients from paediatrics to geriatrics; but has developed a true passion for working in women’s health.

She is dedicated to listening to your health concerns including pelvic health challenges and will guide you through treatment with education, exercise and manual therapy. Building confidence is just as important as building strength in your pelvic floor and core!

Teresa strives to work collaboratively with her clients to ensure rehab does not interrupt with your day-to-day life. She gets it—life is busy and she is committed to working with you to reach your health goals. From urinary incontinence to pelvic organ prolapses’; tennis elbow to post-op total joint replacements…”T” is your PT!

Key Qualifications:

• Masters of Physical Therapy
• PHS Level 1
• STR certification

Services Provided:

• Pelvic floor physiotherapy
• MSK & sport injuries
• Post-op MSK surgeries/recovery
• Chronic pain management
• Manual therapy and mobility
• Active and soft tissue release therapy

Schedule:

• Monday 2-8p
• Tuesday 8a-2p
• Wednesday 8a-2p
• Thursday 8a-2p
• Friday 8a-2p

A tiny but mighty physiotherapist using soft tissue based hands-on therapies and a collaborative ... Read More

Katie’s journey to becoming an RMT was full of twists and turns.

Following her passion for the stage, Katie pursued acting at the University of Windsor. While she continues to act, mostly voice acting she fell in love with Pilates.

Not long after taking her first pilates class, she received her certification to teach Pilates on the mat. Working at a women’s gym created opportunities for Katie to grow as a fitness professional and cultivate meaningful relationships with her clients. Adding massage therapy to her toolbox was a natural next step for this knowledge seeker and movement obsessed practitioner.

When Katie isn’t working, you can find her hanging 20ft above ground wrapped in aerial silks or 20ft underwater exploring the ocean with her husband.

Services Provided:

• Registered Massage Therapy
• Pre and Postnatal Massage

Key Qualifications:

• Registered Massage Therapy
• Bachelor of Fine Arts
• Pilates Certification
• Focus in Women’s Health

Schedule:

• Monday 2:30-8p
• Wednesday 2-8p
• Friday 8a-12:30p
• Saturday 9a-4p

Katie’s journey to becoming an RMT was full of twists and turns. Following her passion for the s... Read More

Julia is no stranger to wellbe. As a long time chiropractic patient of Dr Aliya, she jumped at the chance to become a part of the hive as she fell in love with the wellbe space, its practitioners and the community.

Julia is passionate about providing the best experience to every patient that walks through wellbe’s door. With a BA from Western University, Julia worked on a sexual assault crisis line which fostered her love of helping others in a tangible way and from a trauma informed perspective. Julia takes the time to know you—from your fave book (she’s totally into true crime) to the funny thing your kid did over the weekend, she’s here for it - and she’ll keep you feeling better top to bottom, inside out!

Key Qualifications:

• Doctor of Chiropractic
• Acupuncture Provider - neurofunctional acupuncture

Services Provided:

• Chiropractic Care
• Neurofunctional acupuncture
• Orthotics
• Kinesiotaping
• Functional movement assessments

Schedule:

• Monday 8a-2p
• Wednesday 12-8p
• Thursday 8a-2p
• Saturday 9a-4p

Julia is no stranger to wellbe. As a long time chiropractic patient of Dr Aliya, she jumped at th... Read More

A name like Michael Mekhail is one you don’t forget easily. And our Michael Mekhail is, indeed, unforgettable with his outgoing personality and kind heart. Michael’s had a lot of interesting jobs in the past, but at his core, he’s a guy who really wants to empower others to improve their health, which is why he became a Registered Massage Therapist. Michael’s holistic approach to healthcare is inspired by Systema — a Russian martial art that’s comprised of principles and concepts to develop people physically, mentally, and emotionally. He’s keen on treating each person as a whole and is excellent at listening to his clients’ needs. Basically, he’s a really cool guy with really good vibes who you’ll want to be around!

Key Qualifications:

• Registered Massage Therapist
• Focus in athletes and sports injuries

Services provided:

• Registered Massage Therapy
• Neurofunctional Medical Acupuncture

Schedule:

• Monday 2-8p
• Tuesday 9a -1p
• Wednesday 9a-2p
• Thursday 10a-8p

A name like Michael Mekhail is one you don’t forget easily. And our Michael Mekhail is, indeed, u... Read More

Think of Meghan as that one person in your life who you know you can turn to for great advice when times get rough. Compassionate and supportive, Meghan is an attentive and engaged listener who specializes in providing support to individuals and families coping with the uncertainty and distress that may arise in a change in one’s physical or mental health.

With a Masters Degree in Social Work, a Bachelor of Arts Degree with an Honors specialization in Psychology and a background in crisis intervention, Meghan has been providing individual and family counselling since 2009. She previously worked in the Brain Metastases Clinic, the Geriatric Oncology Clinic and with the lung cancer patient population at Princess Margaret Cancer Centre, providing support to patients, children and family members who were affected by the impact of a loved one’s cancer diagnosis through the trajectory of the illness.

Meghan offers individualized support using cognitive behavioural therapy (CBT) and mindfulness practices and uses a strength-based and active listening approach, among many other therapeutic interventions.

Her strength in counselling lies in her ability to understand and meet clients where they’re at, before progressing to meet their goals. When working with clients, Meghan aims to develop a respectful, reciprocal relationship while offering a secure and reparative mindset during counselling.

Key Qualifications:

• Master’s in Social Work Degree
• Bachelor of Arts Degree with an Honors Specialization in Psychology
• Certificate in Therapeutic Practices in Distress Management
• Brain Basics Training Program through the Ontario Brain Injury Association (OBIA)
• Focus on crisis and distress management
• Specializing in intervention related to physical health diagnoses

Therapeutic Interventions:

• Cognitive Behavioural Therapy
• Mindfulness Based Practices
• Strength Based Approach
• Solution Focused Therapy

Services Provided:

• Family Therapy
• Individual Therapy
• Maternal Mental Health Support

Schedule:

• Monday 10a-2p
• Tuesday 10a-2p
• Wednesday 10a-2p
• Thursday 10a-2p
• Friday 10a-2p

Think of Meghan as that one person in your life who you know you can turn to for great advice whe... Read More

Dayna is your go-to massage guru for a blend of relaxation, rejuvenation and recovery! With a passion for creating a safe and judgment-free space, Dayna is all about teaming up with you on your wellness journey, meeting you where you are and creating a collaborative approach to your care.

A graduate of the Sutherland-Chan School of Massage Therapy, Dayna brings both the soothing vibes of a relaxation massage and the healing touch of rehabilitative treatments to the table. Her massage magic involves a slow, intentional, rhythmic flow—and Dayna has just the right mix of firm pressure and a therapeutic touch to melt away all your stresses. Plus, she has a bag of tricks that includes deep pressure holds, stretching to improve movement, and gentle joint traction to get to the root of what’s bothering your body.

Get ready to unwind and feel fab with an unmatched massage experience with Dayna!

Key Qualifications:

• Registered Massage Therapy
• Focus in Perinatal Care

Schedule:

• Saturday 9a-4p

Dayna is your go-to massage guru for a blend of relaxation, rejuvenation and recovery! With a pas... Read More

Please note: Dr. Mallory is currently on maternity leave. Feel free to book with her amazing locum, Dr. Shaida, should you require a follow-up appointment or an initial assessment.

She’s got the smarts, her work ethic is unparalleled and she’s a self professed keener, which makes her really really good at what she does. What makes her even better at her craft is her first-hand understanding of the valuable role a Naturopathic Doctor can play in a patient’s life.

Dr. Mallory treats a wide variety of health conditions, but she has a special interest in family wellness, particularly paediatrics, prenatal care and fertility.

Though she is extremely professional and responsible, she also has a silly side, which is why she loves working with little ones. She firmly believes there is a place for both Traditional and Naturopathic Medicine to coexist and collaborate to create the best possible care for the patient. She loves a good challenge and thrives on assisting patients who are frustrated by the lack of results from a mainstream approach.

Qualifications:

• Doctor of Naturopathic Medicine
• Naturopathic Birth Doula
• Level 1 Athletic Coach, NCCP

Services Provided:

• Naturopathic Medicine
• Acupuncture
• Focus in paediatric, prenatal and infertility wellness

Schedule:

• Monday 12:30-5p
• Tuesday 2p-8p
• Thursday 8a-2p
• Saturday 9a-3p (alternative Saturdays)

Please note: Dr. Mallory is currently on maternity leave. Feel free to book with her amazing locu... Read More

There are two things that got Heather into acupuncture: Gender Studies and her own struggle with anxiety.

While taking Gender Studies at the University of Toronto, Heather wanted to find a job that would be a hands-on way to work for reproductive and birth justice. She was also experiencing anxiety and found acupuncture to be an effective way to manage her feelings, find her breath and calm her mind.

After completing two clinical intensives in the labour and delivery ward at Lutheran Medical Centre in Brooklyn NY and taking courses with experts in the field of obstetric acupuncture, Heather was inspired by how acupuncture and Traditional Chinese Medicine can benefit pregnancy and labour outcomes, as well as general health.

A lover of hands-on, practical and creative work (she’s a skilled ceramicist), Heather’s focuses on reproductive health, pregnancy and postpartum care, and also treats acute and chronic pain, digestive issues, anxiety and insomnia among other concerns.

A kind and generous soul with an outgoing personality and a gentle touch, Heather brings a wealth of experience to our wellbe family.

Key Qualifications:

• Registered Acupuncturist (R.Ac)

Services Provided:

• Acupuncture
• Focus in prenatal and postnatal wellness, reproductive health, fertility

Schedule:

• Monday 8a - 1.30p
• Thursday 2p - 8p
• Friday 1p - 6p
• Sunday 9a-4p

There are two things that got Heather into acupuncture: Gender Studies and her own struggle with ... Read More

One thing to know about Sheila: she likes a good challenge. An adaptable and open-minded person, she enjoys figuring out ways to make things work, whether that be getting through school with a toddler and a job, troubleshooting technology or helping a patient become more functional. As a Registered Massage Therapist, Sheila’s goal is to provide individualized care to each client to help them feel more comfortable in their bodies in order to enjoy life to the fullest.

Sheila has experience treating a variety of soft tissue injuries including pre- and post-natal women, high-risk pregnancies, and brain and spinal cord conditions. She has an understanding of the effects of dysfunction, pain, and stress on the body and the brain and integrates this knowledge to her treatments to promote relaxation and reduce pain to achieve clients’ goals and increase their daily functions. Not only will you feel comfortable thanks to Sheila’s expertise, but you’ll also feel at ease in her presence thanks to her down-to-earth, level-headed and responsible personality. Her friends don’t call her the “mom” of the group for nothing!

Key Qualifications:

• Registered Massage Therapy
• Bsc in Neuroscience
• Focus in prenatal and postnatal care including high risk pregnancies as well as brain and spinal cord injuries
• Focus in pediatric care

Services Provided:

• Registered Massage Therapy

Schedule:

• Monday 9a-2p
• Tuesday 9a-1.30p
• Wednesday 9a-5p
• Friday 9a-5p
• Saturday 9a-4p

One thing to know about Sheila: she likes a good challenge. An adaptable and open-minded person, ... Read More

Amy’s passion for massage therapy started at a young age.

As a child, she used to stand on the back of her parents’ chairs and massage them just for fun. Now, she’s a Registered Massage Therapist who takes pride in her thorough and compassionate approach to treatment. Her main goal in her career is to help people improve their quality of life and ensure that her patients live comfortably in their daily life.

A former athlete (she played competitive soccer for 11 years), Amy is intrigued by injury recovery and how physical activity makes people feel. This interest in anatomy, body mechanics and fitness led her to the Physical and Health Education program at Queen’s University. Amy’s passion for working with people face-to-face in a health care setting prompted her further study at Sutherland-Chan School of Massage Therapy. She completed the advanced standing program and has been striving to make a physical difference in peoples’ lives ever since.

Amy is committed to providing exceptional care by conducting full body assessments so she can develop an objective image of her patient’s presentation. Amy is always eager to learn more so she can do more and attends workshops so she can constantly expand and improve her practice. Amy is attentive to the uniqueness of each individual patient and will go above and beyond to do additional research so she can provide effective and personalized treatments for everyone.

Amy is your go-to RMT for a relaxation treatment. She believes in appropriate therapeutic pressure specific to each patient; massage therapy doesn’t always have to be painful therapy!

Key Qualifications:

• Registered Massage Therapist (focus in relaxation massage)
• Bachelor of Physical and Health Education

Services Provided:

• Registered Massage Therapy
• Infant and Children’s Massage
• Manual Lymphatic Drainage Massage
• Focus in pre/post-natal care including high-risk pregnancies; TMJ dysfunction; Headaches; Lymph congestion
• Focus in relaxation massage therapy

Schedule:

• Monday 2-8p
• Tuesday 2-8p
• Wednesday 2-8p
• Friday 2-8p

Amy’s passion for massage therapy started at a young age. As a child, she used to stand on the b... Read More

If there’s one thing Dr. Laura loves, it’s human connection.

It’s a big reason why she decided to become a chiropractor — she thrives when it comes to interacting with people, getting to know them, and helping them on their holistic journey of healing.

Laura always knew she wanted to go into healthcare, but it wasn’t until she found a chiropractor that helped her heal from a soccer injury that plagued her for seven years that she had her “aha!” moment that led her to a career in chiropractic care. She moved to Toronto from her hometown of Antigonish, Nova Scotia, to do her studies at the Canadian Memorial Chiropractic College, and the rest is history!

Dr Laura’s approach to practice is patient-centered and she is passionate about improving patients’ knowledge through ongoing education and individualized treatment plans that provide them with the tools to become active participants in their own health and wellbeing. In order to best serve her patients, she utilizes a combination of techniques including manual therapy and mobilization, myofascial release techniques, rehabilitative exercise, ergonomics, and education.

She enjoys treating patients of all ages and in all stages of life including pre and post-natal patients, athletes, children, seniors, and those dealing with ongoing and overlapping health conditions.

You’ll feel instantly comforted and connected by her bubbly personality — just brace yourself for what she calls her “terrible wordplay” (we find it endearing, for the record).

Key Qualifications:

• Doctor of Chiropractic
• Webster Technique
• Bachelor of Science in Kinesiology & Health Sciences

Services Provided:

• Chiropractic Care
• Webster Technique certified
• Myofascial Release therapy
• Kinesiotaping
• Orthotics

Schedule:

• Monday 2-8p
• Wednesday 2-8p

If there’s one thing Dr. Laura loves, it’s human connection. It’s a big reason why she decided t... Read More

Jordan’s journey to becoming a psychotherapist is truly unique: she took the leap from the world of corporate law and brings with her a deep understanding of the corporate grind and all of its stressors and pressures.

Before corporate life, Jordan was involved in competitive sports, as an athlete and a supporter. She knows firsthand how loud that inner critical voice can be, and she’s here to offer insight and compassion to help clients navigate the rollercoaster of complex emotions and experiences.

Jordan is passionate about collaborating with her clients, delving into emotions, understanding behaviour patterns and guiding them toward positive change. She is committed to creating a warm, zero-judgment space where clients feel safe to explore and express themselves openly.

Jordan is here to support clients experiencing various challenges including stress, anxiety and other mood disorders, low self-esteem or self-worth, relationship issues, disordered eating/eating disorders, and body image concerns.

She also has experience working with teens, having co-facilitated group therapy sessions for high-school students with eating disorders. Using evidence-based therapeutic techniques, Jordan empowers teens to develop healthier relationships with their emotions, bodies and self.

Each session with Jordan is centred around the client’s needs, incorporating approaches such as narrative therapy, emotion-focused therapy, dialectical behaviour therapy, and strengths-based approaches. She is dedicated to helping clients on their journey towards growth and well-being!

Key Qualifications:

• Registered Social Worker (RSW)
• Registered Psychotherapist (Qualifying)
• Master of Arts in Counselling Psychology – Yorkville University
• Bachelor of Social Work – University of Calgary
• Bachelor of Arts in Sociology
• Juris Doctor – Bond University

Trained In:

• Narrative Therapy
• Emotion- focused therapy (EFT)
• Dialectical Behavioral Therapy
• Strengths-based approach

Services Provided:

• Individual Therapy
• Teen and Adolescent Therapy

Schedule:

• Monday 1-6p
• Tuesday 8:30a-1:30p (Leslieville)
• Thursday 9a-2p (Beaches)

Jordan’s journey to becoming a psychotherapist is truly unique: she took the leap from the world ... Read More

Please note: Dr. Aliya’s caseload is full and is no longer accepting new patients. If you require an initial assessment, please book with one of her wonderful chiropractic associates.

Those of you who know Dr. Aliya know just how special her sparkling personality is. She’s the heart and soul behind wellbe — her positive energy is contagious and her easy nature makes patients feel completely comfortable during treatment — like they’re hanging out with their BFF.

Dr. Aliya is, in every sense, a people person, which is what makes her so good at her craft. Yes, her Chiropractic and Acupuncture skills are excellent, but it’s her ability to connect with her patients (both young and old) that makes her extra special. She has a knack for making appointments enjoyable for everyone (don’t be surprised if she gets your kiddo involved in your treatment!) and her little patients adore her. She hopes to make you and your fam feel your best wellbe selves, because everyone needs a little “Dr Aliya” in their life.

Key Qualifications:

• Doctor of Chiropractic (licensed in both Australia + Canada)
• Registered Acupuncturist (R.Ac)
• Webster Technique certified
• Member, International Chiropractic Paediatric Association
• Certified Yoga Teacher
• Trained Doula, DONA

Services Provided:

• Chiropractic
• Acupuncture - Medical & Eastern
• Webster Technique
• Active Release Technique (ART)
• Kinesiotaping
• Custom Orthotics
• Focus in prenatal, postnatal and paediatric wellness, womens health, breech presentations

Schedule:

• Tuesday 10a-8p
• Thursday 10a-8p
• Saturday 9a-4p

Please note: Dr. Aliya’s caseload is full and is no longer accepting new patients. If you requir... Read More

Amber is one of those people who was meant to work in healthcare. As a child, she was dubbed “Nurse Amber” since she was always armed with a first aid kit, ready to help anyone who needed it. Sports played a big part in her life growing up, and she remained active as she grew older.

This personal connection to health and fitness is what led Amber to become a pelvic health physiotherapist. She has a special interest in women’s health and loves to educate and empower women about their body, particularly in regards to the changes that happen during pregnancy, the postpartum period and menopause. She also works with patients experiencing painful intercourse and individuals with chronic pelvic pain, including endometriosis.

Amber loves helping women prepare for childbirth, whether it is a vaginal delivery or cesarean. She helps women in their postpartum period by guiding them through recovery exercises, including treatment for diastasis rectus abdominus, and ultimately helps navigate a safe return to pre-pregnancy activity levels.

Amber also feels that educating women throughout their perimenopause and postmenopausal journey is so important. She helps to address any genitourinary symptoms of menopause, and can help with preventative exercises for anyone who loves to be prepared!

Amber uses a trauma-informed approach when treating patients, providing a safe and judgement-free environment for patients to express their history and triggers to take the steps towards healing.

Amber strongly believes that understanding one’s history is the key to a successful recovery, which is why her treatment approach includes a ton of education, as well as exercise guidance, manual therapies and dry needling/acupuncture as needed. As a patient of Amber’s, you can always expect to feel seen and heard and you’ll immediately feel at ease thanks to her caring nature.

Key Qualifications:

• Registered Pelvic Health Physiotherapist
• Women’s Health Specialty
• Labour and Delivery Preparation
• Cesarean Preparation and Recovery
• Diastasis Rectus Abdominis Treatment
• Perimenopause and Postmenopausal Wellness
• Trauma Informed Practice
• Acupuncture and Dry Needling

Services Provided:

• Pelvic health physiotherapy
• Dry needling acupuncture
• Active Rehabilitation

Schedule:

• Tuesday 8a-2p (wellbe leslieville)
• Wednesday 8a-2p (wellbe beaches)
• Thursday 11:30a-6:30p (wellbe leslieville)
• Friday 8a-2p (wellbe leslieville)

Amber is one of those people who was meant to work in healthcare. As a child, she was dubbed “Nu... Read More

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There’s a reason why Jennie’s friends describe her as “sunshine and bubbles” — she’s the kind of person who leaves you feeling warm and wonderful inside.

Her calm, patient and caring demeanor combined with her witty sense of humour and empathic nature are what make her such an excellent psychotherapist and social worker — one who is incredibly easy to talk to and who will provide a compassionate and non-judgemental space for any challenge.

Then there’s, of course, her credentials: A masters degree in social work, a diploma in Assaulted Women and Children’s Counsellor/Advocate and additional training in Internal Family Systems (IFS) therapy, solution-focused therapy and psychodynamic therapy. This has led Jennie to using an integrative approach to psychotherapy, blending various modalities to suit the individual client. In her practice, Jennie genuinely welcomes all parts of her clients in therapy.

Jennie also specializes in women’s mental health, has a special focus in relationships and trauma and particularly likes working with women in psychotherapy in order to contextualize their individual challenges within a patriarchal society.

Whether she’s working with people caring for an ill loved one, coping with the effects of trauma or wanting to explore their relationships with themselves and others, it never ceases to amaze Jennie how resilient human beings are.

Key Qualifications:

• Masters Degree in Social Work
• Bachelor’s degree in Psychology & Women’s Studies
• Assaulted Women & Children’s Counsellor, Advocate Diploma
• Focus in relationships and trauma
• Specializing in women’s mental health

Trained in:

• Internal Family Systems Therapy
• Solution-focused Therapy
• Psychodynamic Therapy

Services Provided:

• Individual therapy

Schedule:

• Monday 6-9p

There’s a reason why Jennie’s friends describe her as “sunshine and bubbles” — she’s the kind of ... Read More